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On your local roads or pathways, look for routes that have minimal traffic and a wide shoulder (or sidewalks). Be sure to follow safety precautions for running outside, such as running in the opposite direction of traffic.
discipline of movement. Also known as: freerunning.
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da real. Crossfit vs Ginásio Tradicional: Qual é a diferença? - 5️⃣ Rhapsody Fitness
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