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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular💶 endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of💶 fitness.
There are 3 main ways of describing the intensity of an activity 💶 vigorous, moderate, and gentle.