Today we're happy to reveal the PlayStation Plus Monthly Games for July. The Monthly Games lineup of Call of Duty: Black Ops Cold War, Alan Wake Remastered and Endling  Extinction is Forever will be available to PlayStation Plus members on Tuesday, July 4 until Monday July 31.

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least two times a week.

Adults (18-64 years)\n\n At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Aim for the recommended activity level but be as active as you are able.